Kickboxing/Muay Thai conditioning

Kickboxing/Muay Thai conditioning

In this non-contact low impact class conditioning comes to you in the form of ultra fun and challenging kickboxing.  Kru Ian uses his 14 year Muay Thai experience and 10+ year experience in rehab/prehab exercise experience to program every class.  


Students learn real Muay Thai techniques and perfect them with high volume repetition on heavy bags and with padwork!  Warmups and cooldowns are well thought out to help prevent overuse injuries and maximize recovery between workouts!  


If you need better conditioning and thrive in workout environments that challenge you come and check out this class!!

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